Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 260kcal 13%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 45g 15%
Fiber 3g 12%
Sugar 12g 24%
Protein 6g 12%
Cholesterol 5mg 1%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Harusame Salad (Japanese Glass Noodle Salad)

Name: Harusame Salad (Japanese Glass Noodle Salad)
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 4.2 oz dried glass/cellophane noodles (harusame); 2 Tbsp dried wakame seaweed; 1 Japanese or Persian cucumber; ⅓ carrot; ½ tsp Diamond Crystal kosher salt (for the carrot and cucumber); 3 slices Black Forest ham (skip for vegetarian/vegan); 2 tsp toasted white sesame seeds; 3 Tbsp rice vinegar (unseasoned); 2½ Tbsp soy sauce (use GF soy sauce for gluten-free); 1 Tbsp sugar; 1 Tbsp toasted sesame oil; 1 Tbsp neutral oil; ⅛ tsp Diamond Crystal kosher salt; ⅛ tsp freshly ground black pepper

Prep 20m

Cook 5m

Total 25m

This Harusame Salad is a refreshing Japanese glass noodle salad made with dried wakame seaweed, cucumber, carrot, and Black Forest ham. Tossed in a tangy dressing made with rice vinegar, soy sauce, and toasted sesame oil, this salad is light, healthy, and perfect for a summer meal or side dish.

Glass Noodle

Noodle Salad

Nutrition Facts

Harusame Salad (Japanese Glass Noodle Salad)

Ingredients

For The Dressing

Steps

Nutrition Facts

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