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Tuna sandwich

Prep 10m
·
Total 10m
Tuna sandwich Image

Ingredients

(Servings: 4)

Tuna Sandwich Filling

For Sandwiches

Steps

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Nutrition Facts

  • Calories
    531kcal
    26%
  • Fat
    26g
    40%
  • Saturated Fat
    6g
    30%
  • Carbohydrates
    47g
    15%
  • Fiber
    3g
    12%
  • Sugar
    7g
    14%
  • Protein
    25g
    50%
  • Cholesterol
    65mg
    21%
  • Sodium
    900mg
    37%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Tuna in oil will make tastier sandwiches than tuna in water. But if tuna in water is all you’ve got, don’t hesitate to plough forward with this recipe! Same recipe works equally well with canned salmon.

2. Whole-egg mayo has a smoother flavour than ordinary, non-whole-egg mayo which is typically more vinegary and some brands are overly sweeter to my taste. I only stock whole-egg mayo (Hellmans and S&W are my favourite) and Kewpie (also an excellent choice!)

3. Pickles – Not sweet pickles, not sweet gherkins, not cornichons, not sour pickles, not spicy pickles. Just your everyday standard dill pickles! Pickled cucumbers are also good, though typically a little softer. (OK, I’m exaggerating, you can use any pickles you want here. 🙂 )

4. Green onion – Sub with eschallots (US: shallots) ie the baby onions, or 1/4 cup red onion finely minced.

5. Bread – I like using plain, run-of-the-mill white sandwich bread! But, you can get fancy with your artisan stuff you want. 🙂

6. Storage – filling will last 3 days in an airtight container, give it a good mix as it gets watery. Assembled sandwich is best eaten fresh though if you want it to last longer, use a piece of lettuce on each piece of bread to provide a soakage protection layer (also don’t skip the butter).

Nutrition for one sandwich assuming 1 tbsp butter is used on white sandwich bread, thick cut (is there any other kind??):

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