Name: Minty Garlic Scape Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 tablespoons (60g) unsalted butter; One medium (8-ounce; 226g) leek, white and light green parts only, thoroughly washed of any sand or grit, then cut into large dice; 1/2 pound (226g) garlic scapes (about 12 scapes), woody ends trimmed and scapes cut into roughly 1-inch lengths; Kosher or sea salt; 1 quart (946ml) vegetable stock or water, plus more as needed; One medium Yukon gold potato (9 ounces; 255g), peeled and cut into 1/2-inch dice; 1/3 cup loosely packed fresh mint leaves (about 30 leaves); 1/4 cup loosely packed flat-leaf parsley leaves and tender stems (1/2 ounce; 14g); Sour cream, crème fraîche, or buttermilk, for garnish

Prep Time

10m

Cook Time

15m

Total Time

25m

This Minty Garlic Scape Soup is a vibrant and refreshing dish using fresh mint and garlic scapes. With leeks, garlic scapes, vegetable stock, potatoes, and herbs, this soup is full of flavor and perfect for a light and delicious meal. Top with sour cream or buttermilk for a creamy finish.

Garlic Scape Soup

Scape Soup

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Recipe Options

Ingredients

Servings: 6

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4 tablespoons (60g) unsalted butter

One medium (8-ounce; 226g) leek, white and light green parts only, thoroughly washed of any sand or grit, then cut into large dice

1/2 pound (226g) garlic scapes (about 12 scapes), woody ends trimmed and scapes cut into roughly 1-inch lengths

Kosher or sea salt

1 quart (946ml) vegetable stock or water, plus more as needed

One medium Yukon gold potato (9 ounces; 255g), peeled and cut into 1/2-inch dice

1/3 cup loosely packed fresh mint leaves (about 30 leaves)

1/4 cup loosely packed flat-leaf parsley leaves and tender stems (1/2 ounce; 14g)

Sour cream, crème fraîche, or buttermilk, for garnish

Steps

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Nutrition Facts

Calories

186kcal

9%
Fat

11g

0%
Saturated Fat

7g

0%
Carbohydrates

18g

0%
Fiber

2g

0%
Sugar

2g

0%
Protein

2g

0%
Cholesterol

30mg

1%
Sodium

150mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

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Minty Garlic Scape Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts