Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 288kcal 14%
Fat 13g 20%
Saturated Fat 5g 25%
Carbohydrates 34g 11%
Fiber 3g 12%
Sugar 24g 48%
Protein 11g 22%
Cholesterol 17mg 5%
Sodium 168mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

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The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine

Name: The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup (175ml) whole milk (see notes)1 medium banana, peeled, cut into 1/2-inch slices, and frozen (about 5 1/2 ounces; 155g)2 tablespoons natural peanut butter (about 1 ounce; 32g), see notes; 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Prep 5m

Total 5m

This unexpected ingredient adds an extra layer of flavor to this peanut butter banana smoothie. With frozen banana, natural peanut butter, and a touch of kosher salt, this smoothie is creamy, sweet, and just a little salty for the perfect balance of flavors.

Banana Smoothie

Banana Smoothie Recipe

Ingredients

3/4 cup (175ml) whole milk (see notes)1 medium banana, peeled, cut into 1/2-inch slices, and frozen (about 5 1/2 ounces; 155g)2 tablespoons natural peanut butter (about 1 ounce; 32g), see notes

1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 288kcal 14%
Fat 13g 20%
Saturated Fat 5g 25%
Carbohydrates 34g 11%
Fiber 3g 12%
Sugar 24g 48%
Protein 11g 22%
Cholesterol 17mg 5%
Sodium 168mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine

Ingredients

Steps

Nutrition Facts

Comments