The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine

Name: The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 3/4 cup (175ml) whole milk (see notes)1 medium banana, peeled, cut into 1/2-inch slices, and frozen (about 5 1/2 ounces; 155g)2 tablespoons natural peanut butter (about 1 ounce; 32g), see notes; 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Prep 5m

Total 5m

Banana Smoothie

Banana Smoothie Recipe

seriouseats.com

Ingredients

3/4 cup (175ml) whole milk (see notes)1 medium banana, peeled, cut into 1/2-inch slices, and frozen (about 5 1/2 ounces; 155g)2 tablespoons natural peanut butter (about 1 ounce; 32g), see notes

1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

288kcal

14%
Fat

13g

20%
Saturated Fat

5g

25%
Carbohydrates

34g

11%
Fiber

3g

12%
Sugar

24g

48%
Protein

11g

22%
Cholesterol

17mg

5%
Sodium

168mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

The Unexpected Ingredient That Makes This Peanut–Butter Banana Smoothie Shine

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts