Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 611kcal 30%
Fat 37g 56%
Saturated Fat 9g 45%
Carbohydrates 22g 7%
Fiber 3g 12%
Sugar 7g 14%
Protein 45g 90%
Cholesterol 130mg 43%
Sodium 774mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

iamhomesteader.com

Lemon Parmesan Chicken Salad

Name: Lemon Parmesan Chicken Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: Chicken:; 1 pound boneless skinless chicken breasts, 1-2 chicken breasts; 2 tablespoons olive oil; 3 medium lemons, juiced, divided (about ⅔ cup total); 2 tablespoons soy sauce; 2 teaspoons garlic, minced; ½ teaspoon kosher salt; ¼ teaspoon black pepper; ¼ teaspoon crushed red pepper flakes; Salad:; 3 romaine hearts, roughly chopped (about 8 cups); 1 cup (100 g) finely grated parmesan cheese; ¼ cup (53 g) olive oil; ½ teaspoon garlic minced; ½ medium red onion, cut into thin slices (about ½ cup); salt and pepper, to taste; croutons, for garnish

Prep 15m

Cook 12m

Total 27m

This Lemon Parmesan Chicken Salad features juicy chicken marinated in a zesty lemon and soy sauce, served on a bed of crisp romaine lettuce, and topped with finely grated parmesan cheese, red onion, and croutons. The perfect blend of savory and citrus flavors makes for a refreshing and satisfying meal.

Nutrition Facts

Lemon Parmesan Chicken Salad

Ingredients

Chicken

Salad

Steps

Nutrition Facts

More Like This

Comments