Pretzel Crusted Chicken Bites

Name: Pretzel Crusted Chicken Bites
Prep time: 30 min
Cook time: 16 min
Total time: 46 min
Yield: 3
Ingredients: 1 and 1/2 pounds skinless, boneless chicken breasts or tenders; 1/2 cup whole wheat flour or all-purpose flour (spooned & leveled); 1 teaspoon salt; 1/2 teaspoon ground black pepper; 2 large eggs; 1 and 1/2 cups finely crushed pretzels (or more, as needed); nonstick spray like PAM,olive oil spray, or coconut oil spray(found mine at Trader Joes)

Prep Time

30m

Cook Time

16m

Total Time

46m

This crispy and flavorful dish features juicy chicken bites coated in a crunchy pretzel crust. With a hint of salt and pepper, these chicken bites are perfect for dipping in your favorite sauce or enjoying on their own. A unique twist on classic chicken tenders that is sure to be a hit!

sallysbakingaddiction.com

Recipe Options

Ingredients

Servings: 3

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1 and 1/2 pounds skinless, boneless chicken breasts or tenders

1/2 cup whole wheat flour or all-purpose flour (spooned & leveled)

1 teaspoon salt

1/2 teaspoon ground black pepper

2 large eggs

1 and 1/2 cups finely crushed pretzels (or more, as needed)

nonstick spray like PAM,olive oil spray, or coconut oil spray(found mine at Trader Joes)

Steps

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Nutrition Facts

Calories

1,083kcal

54%
Fat

25g

1%
Saturated Fat

7g

0%
Carbohydrates

82g

4%
Fiber

3g

0%
Sugar

2g

0%
Protein

130g

6%
Cholesterol

433mg

21%
Sodium

1,450mg

72%

Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Crusted Chicken Bites

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts