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Plum Baby Food: Puree & Baby-Led Weaning
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Prep Time
5m
Cook Time
5m
Total Time
10m
This plum baby food recipe offers two options for introducing plums to your little one: a smooth puree for beginners and a whole plum for baby-led weaning. With just a few simple ingredients, you can provide a delicious and nutritious snack for your baby to enjoy!
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Plum Baby Food Puree
Plum For Baby-led Weaning
Steps
1
In a medium saucepan, place the plums, cinnamon, and water.
2
Cook over medium-low heat for 8-10 minutes, stirring often or until the plums are tender. Let cool slightly.
3
Transfer the plums to a blender of food processor.
4
Turn on the blender or food processor and puree for 1-2 minutes on medium. If the puree is too thick, add 1/4 cup of the reserved liquid at a time, until you achieve desired consistency.
5
Serve to your baby in an age-appropriate way – either cut in half off of the pit, slices, or chopped into smaller pieces. You can also puree or mash the plum and serve to your baby on a self-feeding spoon.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories70kcal3%
-
Fat0g0%
-
Saturated Fat0g0%
-
Carbohydrates18g0%
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Fiber2g0%
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Sugar15g0%
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Protein0g0%
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Cholesterol0mg0%
-
Sodium2mg0%
Percent Daily Values are based on a 2,000 calorie diet.