Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 200kcal 10%
Fat 5g 7%
Saturated Fat 3g 15%
Carbohydrates 35g 11%
Fiber 3g 12%
Sugar 28g 56%
Protein 7g 14%
Cholesterol 15mg 5%
Sodium 30mg 1%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Mango Smoothie Recipe

Name: Favorite Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen mango; ½ cup whole milk plain Greek yogurt (or regular yogurt); ½ fresh large orange or 1 small orange (peeled; or ½ cup orange juice); Optional veggies: ½ cup raw cauliflower florets or sliced summer squash; Optional seeds: 1 teaspoon hemp or ground flaxseed; Optional sweetener: 1 teaspoon honey or maple syrup

Prep 5m

Total 5m

This refreshing mango smoothie is the perfect way to start your day. Packed with juicy mango, creamy Greek yogurt, and a hint of citrus, this smoothie is delicious and nutritious. Add in some veggies, seeds, or a touch of sweetener for an extra boost of flavor and health benefits.