Favorite Mango Smoothie Recipe

Name: Favorite Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen mango; ½ cup whole milk plain Greek yogurt (or regular yogurt); ½ fresh large orange or 1 small orange (peeled; or ½ cup orange juice); Optional veggies: ½ cup raw cauliflower florets or sliced summer squash; Optional seeds: 1 teaspoon hemp or ground flaxseed; Optional sweetener: 1 teaspoon honey or maple syrup

Prep Time

Cook Time

Total Time

This refreshing mango smoothie is the perfect way to start your day. Packed with juicy mango, creamy Greek yogurt, and a hint of citrus, this smoothie is delicious and nutritious. Add in some veggies, seeds, or a touch of sweetener for an extra boost of flavor and health benefits.

Mango Smoothie

Mango Smoothie Recipe

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

1 cup frozen mango

½ cup whole milk plain Greek yogurt (or regular yogurt)

½ fresh large orange or 1 small orange (peeled; or ½ cup orange juice)

Optional veggies: ½ cup raw cauliflower florets or sliced summer squash

Optional seeds: 1 teaspoon hemp or ground flaxseed

Optional sweetener: 1 teaspoon honey or maple syrup

Steps

Add all ingredients, including any add-ins, to a blender.

Blend until very smooth, stopping to scrape down the sides of the bowl as needed.

Serve or store in an airtight container or a reusable Squeasy Gear pouch, with the lid snapped, for up to 24 hours in the fridge.

Nutrition Facts

Calories

129kcal

6%
Fat

2g

0%
Saturated Fat

0g

0%
Carbohydrates

21g

1%
Fiber

3g

0%
Sugar

16g

0%
Protein

8g

0%
Cholesterol

7mg

0%
Sodium

38mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Mango Smoothie Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts