Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 248kcal 12%
Fat 7g 10%
Saturated Fat 3g 15%
Carbohydrates 40g 13%
Fiber 5g 20%
Sugar 27g 54%
Protein 12g 24%
Cholesterol 16mg 5%
Sodium 48mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Pineapple Smoothie

Name: Favorite Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen pineapple; 1 cup whole milk plain Greek yogurt (or regular yogurt); ½ cup frozen mango; ½ cup raw cauliflower florets; 1 tablespoon hemp seeds; 1 packet Seed PDS-08™ (optional)

Prep 5m

Total 5m

This favorite pineapple smoothie is a delicious and healthy treat. Blending frozen pineapple, mango, and raw cauliflower with yogurt, hemp seeds, and optional Seed PDS-08™ packet, creates a creamy and nutritious drink. Perfect for a quick breakfast or refreshing snack.