Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 113kcal 5%
Fat 3g 4%
Saturated Fat 1g 5%
Carbohydrates 21g 7%
Fiber 3g 12%
Sugar 15g 30%
Protein 3g 6%
Cholesterol 4mg 1%
Sodium 16mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Cantaloupe for Baby: Puree & BLW

Name: Cantaloupe for Baby: Puree & BLW
Yield: 4
Ingredients: Basic Cantaloupe Puree:; 2 cups cantaloupe, peeled, deseeded and roughly chopped; Cantaloupe Banana Yogurt Puree:; 1 cup cantaloupe, peeled, deseeded and roughly chopped; 2 medium bananas, ripe; 1/2 cup plain whole milk yogurt; Cantaloupe Cauliflower Mint Puree:; 1 cup cantaloupe, peeled, deseeded and roughly chopped; 2 cups cauliflower; 2 mint leaves; Chunky Cantaloupe Tofu and Mint:; 1/4 cup cantaloupe chunks; 1/4 cup sprouted tofu; 2 mint leaves, finely chopped; Cantaloupe for Self Feeding:; 1 slice cantaloupe; Canaloupe Lemon Baby Popsicles:; 2 cups cantaloupe; 3/4 cup plain yogurt; 2 tbsp fresh lemon juice; 2-3 tbsp agave nectar or maple syrup (optional); 1 cup strawberries (Optional); Cantaloupe Smoothie:; 1 cup cantaloupe; 1/2 cup frozen mango; 1 medium banana, preferable frozen; 1/4 cup frozen caulilfower florets or califlower rice; 1/2 tsp chia seeds (optional); 2-3 tbsp honey (over 1 year), maple syrup or agave nectar (optiona); 3/4 cup milk, regular, almond, soy, cashew, oat, etc.

This variety of cantaloupe recipes is perfect for introducing your baby to new flavors and textures. From basic purees and yogurt combinations to chunky varieties and baby-friendly popsicles, there's something for every stage of your baby's feeding journey. Also included is a delicious cantaloupe smoothie perfect for older children.