The Best Avocado Baby Food - Puree & BLW

Name: The Best Avocado Baby Food - Puree & BLW
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: MASHED AVOCADO – SMOOTH OR CHUNKY:; 1/4 avocado; 1 tsp breast milk, formula or water (optional); AVOCADO FOR BABY-LED WEANING:; 1/4 avocado; AVOCADO PUREE WITH BANANA:; 1/2 avocado; 1/2 banana; COATED AVOCADO SLICES:; 1/4 avocado, sliced and peeled; 2 tbsp hemp seeds, breadcrumbs or crushed baby puffs

Prep Time

Cook Time

Total Time

This recipe offers versatile options for introducing avocados to your baby, whether you prefer smooth or chunky textures, traditional purees, or baby-led weaning. With simple ingredients like avocado, banana, and optional coatings, it's an easy way to add healthy fats and nutrients to your little one's diet.

Avocado

babyfoode.com

Recipe Options

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

Mashed Avocado – Smooth Or Chunky

1/4 avocado

1 tsp breast milk, formula or water (optional)

Avocado For Baby-led Weaning

1/4 avocado

Avocado Puree With Banana

1/2 avocado

1/2 banana

Coated Avocado Slices

1/4 avocado, sliced and peeled

2 tbsp hemp seeds, breadcrumbs or crushed baby puffs

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

584kcal

29%
Fat

45g

2%
Saturated Fat

8g

0%
Carbohydrates

37g

1%
Fiber

23g

1%
Sugar

4g

0%
Protein

17g

0%
Cholesterol

0mg

0%
Sodium

691mg

34%

Percent Daily Values are based on a 2,000 calorie diet.