Avocado Green Smoothie for Baby + Toddler

Name: Avocado Green Smoothie for Baby + Toddler
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 banana, ripe with lots of brown spots; 1/4 avocado; 1/4 cup spinach packed; 1/4 cup whole milk plain yogurt, use plant based yogurt for dairy free; 3-4 ice cubes; 2/3 cup liquid, (regular, almond, coconut, water, breast milk, prepared formula, etc); pinch of chia seeds (optional)

Prep Time

Cook Time

Total Time

This creamy and nutritious Avocado Green Smoothie is perfect for babies and toddlers. Packed with ripe banana, avocado, spinach, yogurt, and a pinch of chia seeds, this is a delicious and healthy way to introduce little ones to green veggies and good fats. Great for breakfast or a snack!

Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

1/2 banana, ripe with lots of brown spots

1/4 avocado

1/4 cup spinach packed 

1/4 cup whole milk plain yogurt, use plant based yogurt for dairy free

3-4 ice cubes 

2/3 cup liquid, (regular, almond, coconut, water, breast milk, prepared formula, etc)

pinch of chia seeds (optional)

Steps

Add all ingredients to blender.

Blend on high for 1-2 minutes, scraping down sides if needed, until smoothie is completely smooth and creamy. The smoothie should be on the thinner side so it's easier for baby to drink from a straw.

Pour smoothie into a sippy cup or a cup with straw and serve.

Nutrition Facts

Calories

105kcal

5%
Fat

5g

0%
Saturated Fat

1g

0%
Carbohydrates

12g

0%
Fiber

3g

0%
Sugar

5g

0%
Protein

3g

0%
Cholesterol

5mg

0%
Sodium

35mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Avocado Green Smoothie for Baby + Toddler

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts