Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 338kcal 16%
Fat 12g 18%
Saturated Fat 4g 20%
Carbohydrates 47g 15%
Fiber 7g 28%
Sugar 30g 60%
Protein 10g 20%
Cholesterol 5mg 1%
Sodium 79mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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3 Green Smoothie Packs for Toddler + Kids

Name: 3 Green Smoothie Packs for Toddler + Kids
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Tropical Green Smoothie:; FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 cup pineapple chunks, fresh or frozen; 1/2 banana, roughly chopped; 1 tbsp shredded coconut; 1/2 tsp chia seeds (optional); FOR SMOOTHIE; 1 cup milk of choice (regular, almond, hemp, oat, etc); 1-2 tbsp honey (omit for babies under 1 year of age); Peanut Butter Spinach Smoothie:; FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter); 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional); FOR SMOOTHIE; 1 cup milk of choice (regular, almond, hemp, oat, etc); 1-2 tbsp honey (omit for babies under 1 year of age); Peachy Kale Smoothie:; FOR FREEZER PACK; 1 cup kale, roughly chopped; 1 cup frozen peach slices; 1/2 banana, roughly chopped; 1 tsp hemp heart seeds (optional); 1/8 tsp cinnamon; FOR SMOOTHIE; 1 cup milk (regular, almond, hemp, oat, etc); 1-2 tbsp honey (omit for babies under 1 year of age)

Prep 5m

Total 5m

This recipe provides three different green smoothie packs that can be prepped in advance and stored in the freezer for easy toddler and kids' snacks. With delicious combinations like Tropical Green, Peanut Butter Spinach, and Peachy Kale, these smoothies include hidden veggies and make for a healthy treat.

Breakfast

Drinks

Nutrition Facts

3 Green Smoothie Packs for Toddler + Kids

Ingredients

Tropical Green Smoothie

Peanut Butter Spinach Smoothie

Peachy Kale Smoothie

Steps

Nutrition Facts

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