Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 100kcal 5%
Fat 3g 4%
Saturated Fat 1g 5%
Carbohydrates 18g 6%
Fiber 2g 8%
Sugar 13g 26%
Protein 3g 6%
Cholesterol 5mg 1%
Sodium 20mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Kid-Requested Green Tropical Smoothie Popsicles

Name: Kid-Requested Green Tropical Smoothie Popsicles
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1/2 cup milk, of choice; 1/2 – 1 cup spinach (see notes); 1 cup pineapple, fresh or frozen; 1 ripe banana; 2-3 tbsp honey or maple syrup; 1 tsp chia seeds

Prep 5m

Total 5m

This kid-friendly recipe combines creamy milk, nutrient-packed spinach, sweet pineapple, ripe banana, and a touch of honey or maple syrup to create delicious and healthy green tropical smoothie popsicles. With a hint of chia seeds, these popsicles are a refreshing and fun treat that even the pickiest kids will love.