Name: Kid Requested Healthy Banana Muffins (20 minutes)
Prep time: 3 min
Cook time: 18 min
Total time: 21 min
Yield: 12
Ingredients: 1 3/4 cup flour, all-purpose, white whole wheat, 50/50 white and whole wheat, or a gluten-free blend; 1 tsp cinnamon; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 cup mashed bananas from 2-3 very ripe bananas; 1/3 cup maple syrup; 1/3 cup melted butter or oil, avocado oil, olive oil, vegetable oil, coconut oil; 2 large eggs; 1 tsp vanilla extract; 1/2 cup toppings (optional)

Prep 3m

Cook 18m

Total 21m

About This Recipe

This kid-approved recipe for healthy banana muffins is quick and easy to make in just 20 minutes. With whole wheat flour, ripe bananas, and a touch of sweetness from maple syrup, these muffins are a tasty and nutritious treat. Add your favorite toppings for a personalized twist on this classic recipe.

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Kid Requested Healthy Banana Muffins (20 minutes) Image

babyfoode.com

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Ingredients

(Servings: 12)

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1 3/4 cup flour, all-purpose, white whole wheat, 50/50 white and whole wheat, or a gluten-free blend

1 tsp cinnamon

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 cup mashed bananas from 2-3 very ripe bananas

1/3 cup maple syrup

1/3 cup melted butter or oil, avocado oil, olive oil, vegetable oil, coconut oil

2 large eggs

1 tsp vanilla extract

1/2 cup toppings (optional)

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

255kcal

12%
Fat

10g

0%
Saturated Fat

4g

0%
Carbohydrates

36g

1%
Fiber

3g

0%
Sugar

11g

0%
Protein

5g

0%
Cholesterol

42mg

2%
Sodium

142mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

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Kid Requested Healthy Banana Muffins (20 minutes)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts