Name: Kid-Requested Spinach Muffins (made with Applesauce)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 24
Ingredients: 1 1/2 cups flour, all-purpose, white whole wheat pastry flour or one-for-one gluten free mix; 1 tsp cinnamon; 1/2 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1-2 cups spinach, not packed; 1/2 cup milk, regular whole milk or a plain plant-based milk; 1/3 cup applesauce see notes; 1/3 cup oil or melted butter see notes; 1/3 cup maple syrup; 1 large egg; 1 tsp vanilla extract

Prep 10m

Cook 12m

Total 22m

About This Recipe

This kid-friendly recipe for spinach muffins uses applesauce to add natural sweetness and moisture. Packed with nutritious spinach, these muffins are a tasty and sneaky way to get some greens into your little one's diet. Perfect for a quick breakfast or a lunchbox treat.

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Kid-Requested Spinach Muffins (made with Applesauce) Image

babyfoode.com

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Ingredients

(Servings: 24)

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1 1/2 cups flour, all-purpose, white whole wheat pastry flour or one-for-one gluten free mix

1 tsp cinnamon

1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1-2 cups spinach, not packed

1/2 cup milk, regular whole milk or a plain plant-based milk

1/3 cup applesauce see notes

1/3 cup oil or melted butter see notes

1/3 cup maple syrup

1 large egg

1 tsp vanilla extract

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

115kcal

5%
Fat

5g

0%
Saturated Fat

0g

0%
Carbohydrates

15g

0%
Fiber

0g

0%
Sugar

5g

0%
Protein

2g

0%
Cholesterol

7mg

0%
Sodium

51mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

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Kid-Requested Spinach Muffins (made with Applesauce)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

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Nutrition Facts