Name: Fluffy Spiced Applesauce Pancakes (made in 15 mintues)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 15
Ingredients: 1 1/2 cups white whole wheat flour, or all-purpose, 50/50 all-purpose and whole wheat, gf blend; 3 tsp baking powder; 1/4 tsp salt; 1 tsp cinnamon; 1/2 cup applesauce, unsweetened; 2 tbsp melted butter or oil, coconut oil, vegetable oil, olive oil or avocado oil; 2 tbsp maple syrup; 1 large egg; 1/2 tsp vanilla extract; 1 cups milk regular, or any plain plant-based milk

Prep 5m

Cook 10m

Total 15m

About This Recipe

This quick and easy recipe for fluffy spiced applesauce pancakes is perfect for a delicious and satisfying breakfast. Made with whole wheat flour, applesauce, and a blend of warm spices, these pancakes are a tasty and wholesome way to start your day. Ready in just 15 minutes!

Breakfast

Fluffy Spiced Applesauce Pancakes (made in 15 mintues) Image

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Ingredients

(Servings: 15)

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1 1/2 cups white whole wheat flour, or all-purpose, 50/50 all-purpose and whole wheat, gf blend

3 tsp baking powder

1/4 tsp salt

1 tsp cinnamon

1/2 cup applesauce, unsweetened

2 tbsp melted butter or oil, coconut oil, vegetable oil, olive oil or avocado oil

2 tbsp maple syrup

1 large egg

1/2 tsp vanilla extract

1 cups milk regular, or any plain plant-based milk

Steps

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Nutrition Facts

Calories

181kcal

9%
Fat

7g

0%
Saturated Fat

3g

0%
Carbohydrates

26g

1%
Fiber

1g

0%
Sugar

4g

0%
Protein

4g

0%
Cholesterol

29mg

1%
Sodium

174mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

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Fluffy Spiced Applesauce Pancakes (made in 15 mintues)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts