Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 189kcal 9%
Fat 6g 9%
Saturated Fat 3g 15%
Carbohydrates 29g 9%
Fiber 2g 8%
Sugar 7g 14%
Protein 6g 12%
Cholesterol 30mg 10%
Sodium 267mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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Fluffy Spiced Applesauce Pancakes (made in 15 mintues)

Name: Fluffy Spiced Applesauce Pancakes (made in 15 mintues)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 15
Ingredients: 1 1/2 cups white whole wheat flour, or all-purpose, 50/50 all-purpose and whole wheat, gf blend; 3 tsp baking powder; 1/4 tsp salt; 1 tsp cinnamon; 1/2 cup applesauce, unsweetened; 2 tbsp melted butter or oil, coconut oil, vegetable oil, olive oil or avocado oil; 2 tbsp maple syrup; 1 large egg; 1/2 tsp vanilla extract; 1 cups milk regular, or any plain plant-based milk

Prep 5m

Cook 10m

Total 15m

This quick and easy recipe for fluffy spiced applesauce pancakes is perfect for a delicious and satisfying breakfast. Made with whole wheat flour, applesauce, and a blend of warm spices, these pancakes are a tasty and wholesome way to start your day. Ready in just 15 minutes!

Breakfast

Nutrition Facts

Fluffy Spiced Applesauce Pancakes (made in 15 mintues)

Ingredients

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Nutrition Facts

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