Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 140kcal 7%
Fat 6g 9%
Saturated Fat 2g 10%
Carbohydrates 18g 6%
Fiber 3g 12%
Sugar 10g 20%
Protein 5g 10%
Cholesterol 10mg 3%
Sodium 35mg 1%

Percent Daily Values are based on a 2,000 calorie diet.

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15 Smoothies for Toddlers + Kids: Avocado Green Smoothie

Name: 15 Smoothies for Toddlers + Kids: Avocado Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 ripe banana with lots of brown spots, fresh or frozen; 1/4 avocado; 1/4 cup spinach, packed; 1/4 cup whole milk plain yogurt, use plant-based yogurt for a dairy-free option; 3-4 ice cubes; 2/3 cup milk, regular, almond, coconut, oat, etc.; pinch chia seeds (optional)

Prep 5m

Cook 5m

Total 10m

This creamy Avocado Green Smoothie is a nutritious and delicious treat for toddlers and kids. Packed with ripe banana, avocado, spinach, yogurt, and milk, this smoothie is a great way to sneak in some healthy greens. It's a refreshing and filling drink that's perfect for little ones.