5-Ingredient Tropical Smoothie

Name: 5-Ingredient Tropical Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 orange, peeled and quartered; 1 ripe banana, peeled and sliced; 1 cup coconut water (or fruitjuice); 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; (optional: 1 teaspoon chia seeds or ground flax seed)

Prep Time

Cook Time

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This refreshing 5-ingredient tropical smoothie is a delicious blend of orange, banana, coconut water, frozen mango, and pineapple. Packed with tropical flavors and optional chia or flax seeds for added health benefits, it's the perfect way to start your day or as a mid-day pick-me-up.

gimmesomeoven.com

Recipe Options

Ingredients

Servings: 2

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0.25

0.5

1 orange, peeled and quartered

1 ripe banana, peeled and sliced

1 cup coconut water (or fruitjuice)

1 cup frozen mango chunks

1 cup frozen pineapple chunks

(optional: 1 teaspoon chia seeds or ground flax seed)

Steps

View steps on gimmesomeoven.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

277kcal

13%
Fat

1g

0%
Saturated Fat

0g

0%
Carbohydrates

68g

3%
Fiber

7g

0%
Sugar

46g

2%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

144mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

5-Ingredient Tropical Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts