Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 171kcal 8%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 41g 13%
Fiber 4g 16%
Sugar 29g 57%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 15mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

gimmesomeoven.com

5-Ingredient Tropical Smoothie

Name: 5-Ingredient Tropical Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 orange, peeled and quartered; 1 ripe banana, peeled and sliced; 1 cup coconut water (or fruitjuice); 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; (optional: 1 teaspoon chia seeds or ground flax seed)

Prep 5m

Total 5m

This refreshing 5-ingredient tropical smoothie is a delicious blend of orange, banana, coconut water, frozen mango, and pineapple. Packed with tropical flavors and optional chia or flax seeds for added health benefits, it's the perfect way to start your day or as a mid-day pick-me-up.