5-Ingredient Tropical Smoothie

Name: 5-Ingredient Tropical Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 orange, peeled and quartered; 1 ripe banana, peeled and sliced; 1 cup coconut water (or fruitjuice); 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; (optional: 1 teaspoon chia seeds or ground flax seed)

Prep 5m

Total 5m

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Ingredients

(Servings: 2)

1 orange, peeled and quartered

1 ripe banana, peeled and sliced

1 cup coconut water (or fruitjuice)

1 cup frozen mango chunks

1 cup frozen pineapple chunks

(optional: 1 teaspoon chia seeds or ground flax seed)

Steps

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Nutrition Facts

Calories

277kcal

13%
Fat

1g

0%
Saturated Fat

0g

0%
Carbohydrates

68g

3%
Fiber

7g

0%
Sugar

46g

2%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

144mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

5-Ingredient Tropical Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts