The 4 Ingredient Green Smoothie

Name: The 4 Ingredient Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 large banana; 1 1/2 cups vanilla almond milk, unsweetened; 3–4 Medjool dates, pitted and chopped; 2 cups spinach

Prep 5m

Cook 5m

Total 10m

This 4-ingredient green smoothie is a delicious and healthy way to start your day. Packed with nutritious spinach, sweetened with bananas and dates, and blended with vanilla almond milk, it's a quick and easy breakfast option. Enjoy a refreshing and filling smoothie in just minutes.

Green Smoothie

Healthy Smoothie

Healthy Green Smoothie

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Ingredients

(Servings: 1)

1 large banana

1 1/2 cups vanilla almond milk, unsweetened

3–4 Medjool dates, pitted and chopped

2 cups spinach

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

448kcal

22%
Fat

8g

0%
Saturated Fat

0g

0%
Carbohydrates

95g

4%
Fiber

11g

0%
Sugar

61g

3%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

373mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Other optional tips:1. Add some ice to the blender.2. Make it thicker by using yogurt.3. Add different fruits (my faves are mango and peach because they don’t mess up the green color of the smoothie).4. Add chia seeds, honey, flax, protein powder, etc.

The 4 Ingredient Green Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts