Berry Green Smoothie

Name: Berry Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 3 small bananas; 1/2 cup milk; 1–2 handfuls of spinach; 1 cup frozen berries (blueberries, blackberries, etc.); 1/2 cup bran cereal such as All Bran original; 1–2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.); ice cubes (optional)

Prep 5m

Cook 5m

Total 10m

Berry Smoothie

Berry Green Smoothie

Healthy Smoothie

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Ingredients

(Servings: 2)

3 small bananas

1/2 cup milk

1–2 handfuls of spinach

1 cup frozen berries (blueberries, blackberries, etc.)

1/2 cup bran cereal such as All Bran original

1–2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.)

ice cubes (optional)

Steps

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Nutrition Facts

Calories

300kcal

15%
Fat

5g

7%
Saturated Fat

2g

10%
Carbohydrates

60g

20%
Fiber

8g

32%
Sugar

35g

70%
Protein

8g

16%
Cholesterol

5mg

1%
Sodium

50mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I like to blend it well for several minutes so it’s mostly smooth, but there is still some crunch and texture from the bran.

Berry Green Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts