Nutrition Facts

Per serving

Calories from

Protein 10%
Carbs 70%
Fat 20%

Fat 6 g 9%
Saturated Fat 3 g 15%
Carbohydrates 48 g 16%
Fiber High 6 g 24%
Sugar High 30 g 60%
Protein 7 g 14%
Cholesterol Low 12 mg 4%
Sodium Low 90 mg 3%

% Daily Value is based on a 2,000 calorie diet.

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Berry Banana Smoothie Bowls (Kid-Friendly)

Name: Berry Banana Smoothie Bowls (Kid-Friendly)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or non-dairy); 1 1/2 cups frozen strawberries, blueberries, or mixed berries; 1 large banana, sliced (about 1 cup); Optional toppings: granola, sliced banana, chopped berries, shredded unsweetened coconut, hemp seeds, and/or chopped or small pieces of dried fruit

Prep 5m

Total 5m

This kid-friendly Berry Banana Smoothie Bowl recipe blends frozen berries, banana, and milk for a creamy, nutritious breakfast or snack. Customize with a variety of toppings like granola, coconut, and hemp seeds for a tasty, visually appealing treat that kids and adults will both love.