Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 240kcal 12%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 38g 12%
Fiber 5g 20%
Sugar 23g 46%
Protein 7g 14%
Cholesterol 5mg 1%
Sodium 75mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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Kid Friendly Power Packed Smoothie

Name: Kid Friendly Power Packed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 ripe banana; 1½ cups frozen blueberries; 1/3 cup frozen pineapple; 1/2 cup spinach, firmly packed; 1/4 cup kale, loosely packed; 1/2 frozen or cooked beet (optional); 2 tsp hemp seeds; 1/2 tsp Super Greens Powder (optional but recommended); 1½ cups milk – regular, almond, coconut, hemp, etc.; 1/2 cup ice

Prep 5m

Total 5m

This kid-friendly power-packed smoothie is loaded with ripe banana, frozen blueberries, pineapple, spinach, kale, hemp, and super greens powder for a healthy and delicious treat. Perfect for getting extra nutrients into your little ones' diets without them even realizing it!

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Ingredients

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Nutrition Facts

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