Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 175kcal 8%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 28g 9%
Fiber 4g 16%
Sugar 17g 34%
Protein 6g 12%
Cholesterol 10mg 3%
Sodium 70mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Healthy Toddler Smoothie (with Veggies!)

Name: Favorite Healthy Toddler Smoothie (with Veggies!)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk (I prefer nondairy); 1 small banana (fresh or frozen); 1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi); 1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets); Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Prep 5m

Total 5m

This favorite healthy toddler smoothie is packed with veggies and nutrients. With options for non-dairy milk and a variety of fruits and vegetables, this customizable recipe is perfect for picky eaters. Optional add-ins like hemp seeds, nut butter, or cocoa powder make it even more delicious and nutritious.

Kids Smoothies

Smoothies For Kids

Toddler Smoothies

Ingredients

1 servings

1 cup milk (I prefer nondairy)

1 small banana (fresh or frozen)

1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi)

1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)

Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 175kcal 8%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 28g 9%
Fiber 4g 16%
Sugar 17g 34%
Protein 6g 12%
Cholesterol 10mg 3%
Sodium 70mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Favorite Healthy Toddler Smoothie (with Veggies!)

Ingredients

Steps

Nutrition Facts

Comments