Favorite Healthy Toddler Smoothie (with Veggies!)

Name: Favorite Healthy Toddler Smoothie (with Veggies!)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk (I prefer nondairy); 1 small banana (fresh or frozen); 1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi); 1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets); Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Prep Time

Cook Time

Total Time

This favorite healthy toddler smoothie is packed with veggies and nutrients. With options for non-dairy milk and a variety of fruits and vegetables, this customizable recipe is perfect for picky eaters. Optional add-ins like hemp seeds, nut butter, or cocoa powder make it even more delicious and nutritious.

Kids Smoothies

Smoothies For Kids

Toddler Smoothies

Favorite Healthy Toddler Smoothie (with Veggies!) Image

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

1 cup milk (I prefer nondairy)

1 small banana (fresh or frozen)

1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi)

1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)

Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

251kcal

12%
Fat

6g

0%
Saturated Fat

1g

0%
Carbohydrates

43g

2%
Fiber

6g

0%
Sugar

27g

1%
Protein

8g

0%
Cholesterol

12mg

0%
Sodium

106mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Healthy Toddler Smoothie (with Veggies!)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts