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Favorite Healthy Toddler Smoothie (with Veggies!)

Name: Favorite Healthy Toddler Smoothie (with Veggies!)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk (I prefer nondairy); 1 small banana (fresh or frozen); 1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi); 1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets); Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Prep 5m

Total 5m

Kids Smoothies

Smoothies For Kids

Toddler Smoothies

Favorite Healthy Toddler Smoothie (with Veggies!) Image

yummytoddlerfood.com

Ingredients

(Servings: 1)

1 cup milk (I prefer nondairy)

1 small banana (fresh or frozen)

1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi)

1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)

Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

175kcal

8%
Fat

5g

7%
Saturated Fat

2g

10%
Carbohydrates

28g

9%
Fiber

4g

16%
Sugar

17g

34%
Protein

6g

12%
Cholesterol

10mg

3%
Sodium

70mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Healthy Toddler Smoothie (with Veggies!)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts