Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 176kcal 8%
Fat 8g 12%
Saturated Fat 2g 10%
Carbohydrates 18g 6%
Fiber 3g 12%
Sugar 5g 10%
Protein 7g 14%
Cholesterol 5mg 1%
Sodium 230mg 9%

Percent Daily Values are based on a 2,000 calorie diet.

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3 Toddler Approved Yogurt Dips for Veggies

Name: 3 Toddler Approved Yogurt Dips for Veggies
Prep time: 7 min
Total time: 7 min
Yield: 6
Ingredients: Ranch Yogurt Hummus Dip:; 1 15- oz can garbanzo beans drained and rinsed; 1/2 cup plain yogurt; 1/2 lemon juiced; 1/2 teaspoon garlic powder; 1/2 teaspoon dried parsley; 1/4 teaspoon onion powder; 1/8 teaspoon dried dill; Salt and Pepper to taste; Spinach Basil Yogurt Dip:; 1 cup plain yogurt; 1/2 cup packed spinach thawed from frozen; 1/4 cup pesto homemade or store-bought; 1/4 cup parmesan cheese; 1/2 lemon juiced; 1 garlic clove; salt and pepper to taste; Thai Peanut Yogurt Dip:; 1/2 cup peanut butter can also use sunbutter for a nut free option; 1/2 cup yogurt; 2 tablespoons low-sodium soy sauce; 1/2 lemon juiced; 1/2 teaspoon garlic powder; 1/4 teaspoon dried ginger; 1/4 teaspoon red curry paste optional

Prep 7m

Total 7m

This recipe provides three delicious yogurt-based dips that are perfect for introducing little ones to the world of veggies. From a classic ranch hummus to a spinach basil option and a flavorful Thai peanut dip, each one is packed with kid-friendly flavors and wholesome ingredients.