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seriouseats.com

These Falafel Smash Pitas Are Super Easy—and Approved By My Arab Mom

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Prep Time

20m

Cook Time

30m

Total Time

50m

This easy Falafel Smash Pitas recipe has been given the seal of approval by an Arab mom. With homemade falafel, fresh pita, crunchy vegetables, and optional tahini sauce and zhug, it's a delicious and convenient meal that's sure to please your taste buds.

These Falafel Smash Pitas Are Super Easy—and Approved By My Arab Mom Image

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Ingredients

Servings: 4

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4 (6-inch) fresh pita (9 ounces, 256g total)

Homemade Falafel , prepared through Step 2 and chilled for 15 minutes

3 Tbsp. (45ml) olive oil, divided

Shredded iceberg lettuce

Chopped fresh tomatoes

Chopped fresh cucumbers

Pickled turnips and pickled mixed vegetables Tahini Sauce With Garlic and Lemon (optional)

Zhug (Yemenite Hot Sauce With Cilantro and Parsley) (optional)

Steps

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Nutrition Facts

Calories

372kcal

18%
Fat

20g

1%
Saturated Fat

3g

0%
Carbohydrates

41g

2%
Fiber

7g

0%
Sugar

4g

0%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

367mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

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