Name: These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Cooking spray; 1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g); 2 tablespoons light brown sugar (5/8 ounce; 20g); 1 tablespoon (15ml) extra-virgin olive oil; 3 tablespoons (45ml) honey, divided; 5 medium pitted Medjool dates, roughly chopped (about 1/2 cup); 3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter; 1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g); 1/4 cup (1 1/2 ounces; 45g) chia seeds; 1/4 cup (1 3/8 ounces; 40g) hemp seeds; 1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels; 2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry; ½ teaspoon kosher salt

Ingredients

(Servings: 12)

Cooking spray

1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g)

2 tablespoons light brown sugar (5/8 ounce; 20g)

1 tablespoon (15ml) extra-virgin olive oil

3 tablespoons (45ml) honey, divided

5 medium pitted Medjool dates, roughly chopped (about 1/2 cup)

3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter

1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g)

1/4 cup (1 1/2 ounces; 45g) chia seeds

1/4 cup (1 3/8 ounces; 40g) hemp seeds

1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels

2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry

½ teaspoon kosher salt

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts

Comments

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts