These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Name: These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Cooking spray; 1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g); 2 tablespoons light brown sugar (5/8 ounce; 20g); 1 tablespoon (15ml) extra-virgin olive oil; 3 tablespoons (45ml) honey, divided; 5 medium pitted Medjool dates, roughly chopped (about 1/2 cup); 3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter; 1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g); 1/4 cup (1 1/2 ounces; 45g) chia seeds; 1/4 cup (1 3/8 ounces; 40g) hemp seeds; 1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels; 2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry; ½ teaspoon kosher salt

Prep 10m

Cook 15m

Total 25m

This breakfast bar recipe is easy, hearty, and delightfully crunchy. With rolled oats, brown sugar, honey, sunflower butter, dried fruit, and chia seeds, these bars are perfect for a quick and satisfying breakfast on-the-go. Customize with your favorite nuts and fruits for a delicious morning treat.

Breakfast

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Ingredients

(Servings: 12)

1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g)

2 tablespoons light brown sugar (5/8 ounce; 20g)

1 tablespoon (15ml) extra-virgin olive oil

3 tablespoons (45ml) honey, divided

5 medium pitted Medjool dates, roughly chopped (about 1/2 cup)

3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter

1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g)

1/4 cup (1 1/2 ounces; 45g) chia seeds

1/4 cup (1 3/8 ounces; 40g) hemp seeds

1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels

2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry

½ teaspoon kosher salt

Nutrition Facts

Calories

261kcal

13%
Fat

11g

0%
Saturated Fat

1g

0%
Carbohydrates

34g

1%
Fiber

4g

0%
Sugar

15g

0%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

106mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts