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These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Name: These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Cooking spray; 1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g); 2 tablespoons light brown sugar (5/8 ounce; 20g); 1 tablespoon (15ml) extra-virgin olive oil; 3 tablespoons (45ml) honey, divided; 5 medium pitted Medjool dates, roughly chopped (about 1/2 cup); 3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter; 1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g); 1/4 cup (1 1/2 ounces; 45g) chia seeds; 1/4 cup (1 3/8 ounces; 40g) hemp seeds; 1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels; 2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry; ½ teaspoon kosher salt

Prep Time

10m

Cook Time

15m

Total Time

25m

This breakfast bar recipe is easy, hearty, and delightfully crunchy. With rolled oats, brown sugar, honey, sunflower butter, dried fruit, and chia seeds, these bars are perfect for a quick and satisfying breakfast on-the-go. Customize with your favorite nuts and fruits for a delicious morning treat.

Breakfast

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Recipe Options

Ingredients

Servings: 12

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1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g)

2 tablespoons light brown sugar (5/8 ounce; 20g)

1 tablespoon (15ml) extra-virgin olive oil

3 tablespoons (45ml) honey, divided

5 medium pitted Medjool dates, roughly chopped (about 1/2 cup)

3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter

1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g)

1/4 cup (1 1/2 ounces; 45g) chia seeds

1/4 cup (1 3/8 ounces; 40g) hemp seeds

1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels

2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry

½ teaspoon kosher salt

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts