Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 315kcal 15%
Fat 16g 24%
Saturated Fat 2g 10%
Carbohydrates 40g 13%
Fiber 5g 20%
Sugar 18g 36%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 140mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

seriouseats.com

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Name: These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Cooking spray; 1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g); 2 tablespoons light brown sugar (5/8 ounce; 20g); 1 tablespoon (15ml) extra-virgin olive oil; 3 tablespoons (45ml) honey, divided; 5 medium pitted Medjool dates, roughly chopped (about 1/2 cup); 3/4 cup (180ml) unsweetened creamy sunflower butter, peanut butter, almond butter, or cashew butter; 1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g); 1/4 cup (1 1/2 ounces; 45g) chia seeds; 1/4 cup (1 3/8 ounces; 40g) hemp seeds; 1/4 cup (1 1/4 ounces; 36g) raw unsalted sunflower kernels; 2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry; ½ teaspoon kosher salt

Prep 10m

Cook 15m

Total 25m

This breakfast bar recipe is easy, hearty, and delightfully crunchy. With rolled oats, brown sugar, honey, sunflower butter, dried fruit, and chia seeds, these bars are perfect for a quick and satisfying breakfast on-the-go. Customize with your favorite nuts and fruits for a delicious morning treat.

Breakfast

Nutrition Facts

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Ingredients

Steps

Nutrition Facts

More Like This

Comments