Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups frozen blueberries; 1 1/2 cups almond milk; 1 handful fresh kale leaves, thick stems removed; 1 banana, peeled, sliced and frozen; 1 tablespoon chia seeds; 2 teaspoons finely-choppedfresh ginger

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This vibrant Blueberry Kale Smoothie is a refreshing and nutrient-packed drink. Blended with frozen blueberries, almond milk, fresh kale, banana, chia seeds, and ginger, it's a delicious way to get your daily greens and antioxidants in. Perfect for a quick and healthy breakfast or snack.

gimmesomeoven.com

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Ingredients

Servings: 1

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2 cups frozen blueberries

1 1/2 cups almond milk

1 handful fresh kale leaves, thick stems removed

1 banana, peeled, sliced and frozen

1 tablespoon chia seeds

2 teaspoons finely-choppedfresh ginger

Steps

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Nutrition Facts

Calories

460kcal

23%
Fat

15g

0%
Saturated Fat

1g

0%
Carbohydrates

78g

3%
Fiber

17g

0%
Sugar

45g

2%
Protein

9g

0%
Cholesterol

0mg

0%
Sodium

220mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Kale Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts