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Kale Salad with Blueberries (make-ahead recipe)

Name: Kale Salad with Blueberries (make-ahead recipe)
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 bunch kale, rinsed, tough stems removed and chopped; 3-4 carrots, grated or julienned (here's the julienne-er we use); 1 cup craisins, dried cranberries; 1/4 cup Apple Cider Vinegar; 2 Tbsp extra virgin Olive oil; 1/2 Tbsp granulated sugar; 1/2 tsp salt and 1/8 tsp black pepper, or to taste; 1 small red onion, thinly sliced; 1 - 1 1/2 cups fresh blueberries added before serving

Prep Time

15m

Cook Time

Total Time

15m

This make-ahead kale salad with blueberries is a fresh and healthy dish that is perfect for meal prep. With a sweet and tangy dressing, crunchy carrots, and juicy blueberries, this salad is bursting with flavor. It's a great way to get your greens and satisfy your sweet tooth at the same time!

Kale Salad

natashaskitchen.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

Scale

1 bunch kale, rinsed, tough stems removed and chopped

3-4 carrots, grated or julienned (here's the julienne-er we use)

1 cup craisins, dried cranberries

1/4 cup Apple Cider Vinegar

2 Tbsp extra virgin Olive oil

1/2 Tbsp granulated sugar

1/2 tsp salt and 1/8 tsp black pepper, or to taste

1 small red onion, thinly sliced

1 - 1 1/2 cups fresh blueberries added before serving

Nutrition Facts

Calories

146kcal

7%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

27g

1%
Fiber

4g

0%
Sugar

14g

0%
Protein

1g

0%
Cholesterol

0mg

0%
Sodium

195mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

Kale Salad with Blueberries (make-ahead recipe)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts