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Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup fresh or frozen blueberries; 6 ounces plain Greek yogurt; ½ cup milk, almond milk, coconute milk (or ¼ cup vanilla creamer); 1 banana, ripe; 1-2 cups baby kale or spinach leaves, fresh; 1 cup ice cubes; 1 packet Stevia

Prep 5m

Total 5m

thegirlinspired.com

Ingredients

(Servings: 2)

½ cup fresh or frozen blueberries

6 ounces plain Greek yogurt

½ cup milk, almond milk, coconute milk (or ¼ cup vanilla creamer)

1 banana, ripe

1-2 cups baby kale or spinach leaves, fresh

1 cup ice cubes

1 packet Stevia

Steps

View steps on thegirlinspired.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

250kcal

12%
Fat

8g

12%
Saturated Fat

4g

20%
Carbohydrates

40g

13%
Fiber

5g

20%
Sugar

25g

50%
Protein

12g

24%
Cholesterol

15mg

5%
Sodium

50mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Kale Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts