Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup fresh or frozen blueberries; 6 ounces plain Greek yogurt; ½ cup milk, almond milk, coconute milk (or ¼ cup vanilla creamer); 1 banana, ripe; 1-2 cups baby kale or spinach leaves, fresh; 1 cup ice cubes; 1 packet Stevia

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This refreshing blueberry kale smoothie combines the sweetness of blueberries and banana with the health benefits of kale and Greek yogurt. With the optional addition of milk or creamer, it's a versatile and nutritious way to start your day or refuel after a workout.

Blueberry Kale Smoothie

thegirlinspired.com

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Ingredients

Servings: 2

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½ cup fresh or frozen blueberries

6 ounces plain Greek yogurt

½ cup milk, almond milk, coconute milk (or ¼ cup vanilla creamer)

1 banana, ripe

1-2 cups baby kale or spinach leaves, fresh

1 cup ice cubes

1 packet Stevia

Steps

View steps on thegirlinspired.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

139kcal

6%
Fat

2g

0%
Saturated Fat

0g

0%
Carbohydrates

21g

1%
Fiber

3g

0%
Sugar

13g

0%
Protein

11g

0%
Cholesterol

5mg

0%
Sodium

58mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Kale Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts