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Easy Rocket Pops
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Prep Time
15m
Cook Time
-
Total Time
15m
This easy recipe for Rocket Pops combines fresh strawberries, ripe banana, and wild blueberries for a refreshing and nutritious treat. Simply blend the ingredients together, pour into popsicle molds, and freeze for a delicious and healthy frozen snack that the whole family will love.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Starting with the Strawberry Layer, blend the berries until smooth. Poor into the mold, filling about 1/3 of the way. Freeze for about 10 minutes or until just starting to freeze.
2
Make the Banana Layer, blending the banana until smooth. Add to the mold, filling to about 2/3 full to make the white layer. Freeze for about 10 minutes or until just starting to freeze.
3
Make the Blueberry Layer, blending the berries until smooth. Add to the mold, filling to the top. Add the sticks and freeze until firm, about 4-6 hours or overnight.
4
(If you have leftover puree, stir into plain yogurt to make flavored yogurt or freeze in an ice cube tray to add to future smoothies.)
5
Serve. (If using a popsicle mold with a cover, run it under hot water for about 10 seconds or let sit at room temperature for a few minutes to loosen easily.)
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories62kcal3%
-
Fat0g0%
-
Saturated Fat0g0%
-
Carbohydrates15g0%
-
Fiber2g0%
-
Sugar9g0%
-
Protein0g0%
-
Cholesterol0mg0%
-
Sodium1mg0%
Percent Daily Values are based on a 2,000 calorie diet.