Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 173kcal 8%
Fat 11g 16%
Saturated Fat 6g 30%
Carbohydrates 8g 2%
Fiber 1g 4%
Sugar 4g 8%
Protein 10g 20%
Cholesterol 30mg 10%
Sodium 599mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

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Buffalo Cauliflower Dip

Name: Buffalo Cauliflower Dip
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: 1small head of cauliflower,cut into small florets; 1 tablespoon olive oil; salt and pepper; 1 (8-ounce) block reduced-fatcream cheese, roughly cut into 1-inch cubes; 2 cups shredded part-skim mozzarella cheese; 1 cup hot sauce(I recommend Frank’s); 1 cup plain Greek yogurt or sour cream; 1/2 cup thinly-sliced green onions; optional: 1/3 cupcrumbled blue cheese; optional toppings: extra crumbled blue cheese, thinly-sliced green onions, chopped celery, and/or a drizzle of hot sauce

Prep 15m

Cook 45m

Total 1h

This Buffalo Cauliflower Dip is a creamy, cheesy, and spicy appetizer that will be a hit at any party. Roasted cauliflower is mixed with cream cheese, mozzarella, hot sauce, and Greek yogurt, then topped with green onions and optional blue cheese for an irresistible snack that's perfect for game day.

Nutrition Facts

Buffalo Cauliflower Dip

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