Name: Favorite Lunch Wraps
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Banana Peanut Butter Roll-Up:; 1 whole wheat tortilla (or flatbread); 2 tbsp peanut butter or sunflower seed butter; 1 banana; Raspberry Sunflower Seed Wrap:; 1 whole wheat tortilla (or flatbread); 2 tbsp sunflower seed butter; 1/2 cup raspberries (mashed slightly); Chicken Salad Wrap:; 1 whole wheat tortilla; 1/2 cup chicken salad; 1/4 cup shredded lettuce or sliced bell pepper; Salmon Salad Wrap:; 1 whole wheat tortilla; 1/2 cup wild salmon salad; Ham and Cheese Wrap:; 1 whole wheat tortilla (or flatbread); 3 slices deli ham; 1 cheese stick; 1 tbsp mayonaise or mustard; Turkey and Cheese Wrap:; 1 whole wheat tortilla (or flatbread); 3 slices deli turkey; 1-2 slices cheese; 1 tbsp mayonaise or mustard; 1/4 cup lettuce; Hummus Wrap:; 1 whole wheat tortilla; 1/4 cup hummus; 1/4 cup matchstick slices of cucumber (or shredded lettuce or thinly sliced bell pepper)

Ingredients

(Servings: 1)

1 whole wheat tortilla (or flatbread)

2 tbsp peanut butter or sunflower seed butter

1 banana

1 whole wheat tortilla (or flatbread)

2 tbsp sunflower seed butter

1/2 cup raspberries (mashed slightly)

1 whole wheat tortilla

1/2 cup chicken salad

1/4 cup shredded lettuce or sliced bell pepper

1 whole wheat tortilla

1/2 cup wild salmon salad

1 whole wheat tortilla (or flatbread)

3 slices deli ham

1 cheese stick

1 tbsp mayonaise or mustard

1 whole wheat tortilla (or flatbread)

3 slices deli turkey

1-2 slices cheese

1 tbsp mayonaise or mustard

1/4 cup lettuce

1 whole wheat tortilla

1/4 cup hummus

1/4 cup matchstick slices of cucumber (or shredded lettuce or thinly sliced bell pepper)

1 flour tortilla (or flatbread)

2 tbsp cream cheese

2 tbsp all-fruit jam

1/4 cup strawberries, thinly sliced

1 whole wheat tortilla

1 tbsp mayonaise

1/4 cup shredded chicken

1/4 cup shredded lettuce

1 tbsp Caesar dressing

Favorite Lunch Wraps

Ingredients

Banana Peanut Butter Roll-up

Raspberry Sunflower Seed Wrap

Chicken Salad Wrap

Salmon Salad Wrap

Ham And Cheese Wrap

Turkey And Cheese Wrap

Hummus Wrap

Cream Cheese, Jam, And Fruit

Shredded Chicken Caesar Wrap

Steps

Nutrition Facts

Comments

Favorite Lunch Wraps

Ingredients

Banana Peanut Butter Roll-up

Raspberry Sunflower Seed Wrap

Chicken Salad Wrap

Salmon Salad Wrap

Ham And Cheese Wrap

Turkey And Cheese Wrap

Hummus Wrap

Cream Cheese, Jam, And Fruit

Shredded Chicken Caesar Wrap

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts