Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 459kcal 22%
Fat 23g 35%
Saturated Fat 7g 35%
Carbohydrates 45g 15%
Fiber 6g 24%
Sugar 15g 30%
Protein 19g 38%
Cholesterol 41mg 13%
Sodium 1,035mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Lunch Wraps

Name: Favorite Lunch Wraps
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Banana Peanut Butter Roll-Up:; 1 whole wheat tortilla (or flatbread); 2 tbsp peanut butter or sunflower seed butter; 1 banana; Raspberry Sunflower Seed Wrap:; 1 whole wheat tortilla (or flatbread); 2 tbsp sunflower seed butter; 1/2 cup raspberries (mashed slightly); Chicken Salad Wrap:; 1 whole wheat tortilla; 1/2 cup chicken salad; 1/4 cup shredded lettuce or sliced bell pepper; Salmon Salad Wrap:; 1 whole wheat tortilla; 1/2 cup wild salmon salad; Ham and Cheese Wrap:; 1 whole wheat tortilla (or flatbread); 3 slices deli ham; 1 cheese stick; 1 tbsp mayonaise or mustard; Turkey and Cheese Wrap:; 1 whole wheat tortilla (or flatbread); 3 slices deli turkey; 1-2 slices cheese; 1 tbsp mayonaise or mustard; 1/4 cup lettuce; Hummus Wrap:; 1 whole wheat tortilla; 1/4 cup hummus; 1/4 cup matchstick slices of cucumber (or shredded lettuce or thinly sliced bell pepper)

Prep 5m

Total 5m

This lunch wrap recipe offers a variety of options, from sweet to savory. Whether you prefer a classic PB&J roll-up, a refreshing hummus and veggie wrap, or a flavorful chicken Caesar wrap, there's something for everyone in this collection of delicious and easy-to-make wraps.

Lunch Wrap

Nutrition Facts

Favorite Lunch Wraps

Ingredients

Banana Peanut Butter Roll-up

Raspberry Sunflower Seed Wrap

Chicken Salad Wrap

Salmon Salad Wrap

Ham And Cheese Wrap

Turkey And Cheese Wrap

Hummus Wrap

Cream Cheese, Jam, And Fruit

Shredded Chicken Caesar Wrap

Steps

Nutrition Facts

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