Name: Healthy Chicken Nuggets with Green Bean “Fries”
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: For Chicken Nuggets:; 1/2 pound chicken breasts, cut into bite-sized pieces; 1/2 cup white whole wheat flour; 1 tsp paprika; 1 large egg; 1/4 cup whole wheat Panko breadcrumbs; 1/4 cup Parmesan, grated; salt and pepper to taste (optional); For Green Bean “Fries”:; 1/2 pound green beans, trimmed; 1 tablespoon olive oil; 1 tbsp parmesan cheese, grated; 1 tbsp whole wheat panko breadcrumbs; 1/2 tsp garlic powder

Ingredients

Servings: 4

Scale:

Scale

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1/2 pound chicken breasts, cut into bite-sized pieces

1/2 cup white whole wheat flour

1 tsp paprika

1 large egg

1/4 cup whole wheat Panko breadcrumbs

1/4 cup Parmesan, grated

salt and pepper to taste (optional)

1/2 pound green beans, trimmed

1 tablespoon olive oil

1 tbsp parmesan cheese, grated

1 tbsp whole wheat panko breadcrumbs

1/2 tsp garlic powder

Healthy Chicken Nuggets with Green Bean “Fries”

Ingredients

For Chicken Nuggets

For Green Bean “fries”

Steps

Nutrition Facts

Healthy Chicken Nuggets with Green Bean “Fries”

Ingredients

For Chicken Nuggets

For Green Bean “fries”

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts