Black Beans for Baby (Puree and BLW)

Name: Black Beans for Baby (Puree and BLW)
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup black beans (fully cooked); 2-4 tablespoons water or no-salt-added chicken or vegetable stock (optional); ⅛ teaspoon cumin, oregano, or chili powder (optional)

Prep Time

Cook Time

Total Time

This nutrient-packed black bean baby food recipe is perfect for purees or baby-led weaning. With just a few simple ingredients, including fully cooked black beans, water or stock, and optional seasonings, you can create a tasty and wholesome meal for your little one.

Black Beans for Baby (Puree and BLW) Image

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1 cup black beans (fully cooked)

2-4 tablespoons water or no-salt-added chicken or vegetable stock (optional)

⅛ teaspoon cumin, oregano, or chili powder (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

56kcal

2%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

10g

0%
Fiber

3g

0%
Sugar

0g

0%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

0mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Black Beans for Baby (Puree and BLW)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts