Crispy Baked Fish Sticks (to Share with the Kids!)

Name: Crispy Baked Fish Sticks (to Share with the Kids!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound tilapia filets (fresh or thawed from frozen according to package directions); 1/3 cup flour; 2 eggs, lightly beaten; 1 1/4 cups Panko-style breadcrumbs; 1/2 teaspoon salt

Prep Time

10m

Cook Time

10m

Total Time

20m

This recipe for crispy baked fish sticks is perfect for sharing with the kids! Made with tender tilapia filets, coated in a crunchy Panko breadcrumb coating, and baked to perfection, these fish sticks are a healthier and delicious alternative to the frozen variety. A fun and tasty family-friendly meal.

Baked Fish Sticks

Fish Sticks

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1 pound tilapia filets (fresh or thawed from frozen according to package directions)

1/3 cup flour

2 eggs, lightly beaten

1 1/4 cups Panko-style breadcrumbs

1/2 teaspoon salt

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

407kcal

20%
Fat

11g

0%
Saturated Fat

2g

0%
Carbohydrates

29g

1%
Fiber

1g

0%
Sugar

1g

0%
Protein

45g

2%
Cholesterol

154mg

7%
Sodium

356mg

17%

Percent Daily Values are based on a 2,000 calorie diet.

Crispy Baked Fish Sticks (to Share with the Kids!)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts