Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 305kcal 15%
Fat 8g 12%
Saturated Fat 2g 10%
Carbohydrates 32g 10%
Fiber 2g 8%
Sugar 2g 4%
Protein 24g 48%
Cholesterol 75mg 25%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Baked Fish Sticks (to Share with the Kids!)

Name: Crispy Baked Fish Sticks (to Share with the Kids!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound tilapia filets (fresh or thawed from frozen according to package directions); 1/3 cup flour; 2 eggs, lightly beaten; 1 1/4 cups Panko-style breadcrumbs; 1/2 teaspoon salt

Prep 10m

Cook 10m

Total 20m

This recipe for crispy baked fish sticks is perfect for sharing with the kids! Made with tender tilapia filets, coated in a crunchy Panko breadcrumb coating, and baked to perfection, these fish sticks are a healthier and delicious alternative to the frozen variety. A fun and tasty family-friendly meal.

Baked Fish Sticks

Fish Sticks

Ingredients

4 servings

1 pound tilapia filets (fresh or thawed from frozen according to package directions)

1/3 cup flour

2 eggs, lightly beaten

1 1/4 cups Panko-style breadcrumbs

1/2 teaspoon salt

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 305kcal 15%
Fat 8g 12%
Saturated Fat 2g 10%
Carbohydrates 32g 10%
Fiber 2g 8%
Sugar 2g 4%
Protein 24g 48%
Cholesterol 75mg 25%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Crispy Baked Fish Sticks (to Share with the Kids!)

Ingredients

Steps

Nutrition Facts

Comments