Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 174kcal 8%
Fat 8g 12%
Saturated Fat 1g 5%
Carbohydrates 15g 5%
Fiber 1g 4%
Sugar 1g 2%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 276mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

yummytoddlerfood.com

Easy Baked Tofu (to Share with the Kids)

Name: Easy Baked Tofu (to Share with the Kids)
Prep time: 30 min
Cook time: 28 min
Total time: 58 min
Yield: 4
Ingredients: 12-15 ounces extra-firm tofu block; 1 tablespoon olive oil; 1 tablespoon reduced-sodium soy sauce (or tamari); 1 tablespoon cornstarch; 1/4 teaspoon garlic powder and/or dried ginger (optional)

Prep 30m

Cook 28m

Total 58m

This easy baked tofu recipe is a kid-friendly dish that the whole family will enjoy. With just a few simple ingredients like tofu, olive oil, soy sauce, and seasonings, it's a healthy and delicious way to introduce kids to vegetarian cooking. Perfect for a quick and easy weeknight dinner.

Baked Tofu

Ingredients

4 servings

12-15 ounces extra-firm tofu block

1 tablespoon olive oil

1 tablespoon reduced-sodium soy sauce (or tamari)

1 tablespoon cornstarch

1/4 teaspoon garlic powder and/or dried ginger (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 174kcal 8%
Fat 8g 12%
Saturated Fat 1g 5%
Carbohydrates 15g 5%
Fiber 1g 4%
Sugar 1g 2%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 276mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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