Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents)

Name: Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents)
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4
Ingredients: 12-15 ounces extra-firm tofu block; 1 tablespoon olive oil (or coconut or avocado oil); 1/4 teaspoon Italian seasoning, garlic powder, cumin, or a pinch of Chinese 5 Spice (optional)

Prep Time

30m

Cook Time

12m

Total Time

42m

This easy pan-fried tofu recipe is versatile enough for both babies, big kids, and parents. With just a few simple ingredients like extra-firm tofu and olive oil, you can add Italian seasoning, garlic powder, cumin, or a pinch of Chinese 5 Spice for extra flavor. Perfect for a quick and healthy meal option.

Tofu For Babies

Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents) Image

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

12-15 ounces extra-firm tofu block

1 tablespoon olive oil (or coconut or avocado oil)

1/4 teaspoon Italian seasoning, garlic powder, cumin, or a pinch of Chinese 5 Spice (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

306kcal

15%
Fat

23g

1%
Saturated Fat

3g

0%
Carbohydrates

4g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

20g

1%
Cholesterol

0mg

0%
Sodium

419mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts