Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 139kcal 6%
Fat 8g 12%
Saturated Fat 1g 5%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 1g 2%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 11mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

yummytoddlerfood.com

Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents)

Name: Easy Pan-Fried Tofu (for Baby, Big Kids, and Parents)
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4
Ingredients: 12-15 ounces extra-firm tofu block; 1 tablespoon olive oil (or coconut or avocado oil); 1/4 teaspoon Italian seasoning, garlic powder, cumin, or a pinch of Chinese 5 Spice (optional)

Prep 30m

Cook 12m

Total 42m

This easy pan-fried tofu recipe is versatile enough for both babies, big kids, and parents. With just a few simple ingredients like extra-firm tofu and olive oil, you can add Italian seasoning, garlic powder, cumin, or a pinch of Chinese 5 Spice for extra flavor. Perfect for a quick and healthy meal option.