Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 700kcal 35%
Fat 25g 38%
Saturated Fat 4g 20%
Carbohydrates 80g 26%
Fiber 5g 20%
Sugar 15g 30%
Protein 30g 60%
Cholesterol 0mg 0%
Sodium 1,200mg 50%

Percent Daily Values are based on a 2,000 calorie diet.

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Pan-Fried Teriyaki Tofu Bowl

Name: Pan-Fried Teriyaki Tofu Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 14 oz medium-firm tofu (momen dofu) (1 block); ⅓ cup potato starch or cornstarch; 3 Tbsp neutral oil (divided); ¼ cup sake; ¼ cup mirin; ¼ cup soy sauce; 4 tsp sugar; 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving); 1 green onion/scallion; ½ tsp toasted white sesame seeds

Prep 5m

Cook 25m

Total 30m

This Pan-Fried Teriyaki Tofu Bowl features crispy tofu glazed in a homemade teriyaki sauce, served over Japanese short-grain rice. The tofu is coated in potato starch and pan-fried until golden and crispy. Topped with green onions and sesame seeds, it's a delicious and satisfying meal.

Teriyaki Sauce

Tofu

Nutrition Facts

Pan-Fried Teriyaki Tofu Bowl

Ingredients

For The Teriyaki Sauce

For Serving

Steps

Nutrition Facts

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