Baked Mozzarella Chicken Rolls

Name: Baked Mozzarella Chicken Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces); 1 cup whole wheat Italian style bread crumbs; 6 tablespoons grated Parmesan cheese, divided; 5 ounces fresh baby spinach; 1 clove minced garlic and olive oil for sauteeing; 1/2 cup part-skim ricotta cheese; 1/3 cup beaten egg whites (I used something similar to Egg Beaters); 3 ounces fresh mozzarella cheese, thinly sliced; 1 cup marinara sauce; fresh basil for topping

Prep 30m

Cook 30m

Total 1h

This delicious recipe for Baked Mozzarella Chicken Rolls features tender chicken breasts stuffed with fresh spinach, ricotta, and mozzarella cheese, then rolled in Italian breadcrumbs and baked to perfection. Topped with marinara and fresh basil, it's a flavorful and satisfying meal that's perfect for a cozy night in.

Chicken Rolls

Mozzarella Chicken Rolls

Baked Chicken Rolls

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Ingredients

(Servings: 8)

2 lbs. boneless skinless chicken breasts (8 4-ounce pieces)

1 cup whole wheat Italian style bread crumbs

6 tablespoons grated Parmesan cheese, divided

5 ounces fresh baby spinach

1 clove minced garlic and olive oil for sauteeing

1/2 cup part-skim ricotta cheese

1/3 cup beaten egg whites (I used something similar to Egg Beaters)

3 ounces fresh mozzarella cheese, thinly sliced

1 cup marinara sauce

fresh basil for topping

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories

438kcal

21%
Fat

18g

27%
Saturated Fat

6g

30%
Carbohydrates

27g

9%
Fiber

3g

12%
Sugar

6g

12%
Protein

39g

78%
Cholesterol

120mg

40%
Sodium

497mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Don’t try to cram all the pieces too close together because if the sides are touching each other, they won’t get crispy. Leaving a little space between each piece allows the breadcrumbs to bake, brown, and crispify perfectly. 🙂

Baked Mozzarella Chicken Rolls

Ingredients

Steps

Nutrition Facts

Notes

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