Nutrition Facts

Per serving

Calories from

Protein 26%
Carbs 15%
Fat 59%

Fat High 35 g 53%
Saturated Fat High 12 g 60%
Carbohydrates 20 g 6%
Fiber 4 g 16%
Sugar High 10 g 20%
Protein High 35 g 70%
Cholesterol High 110 mg 36%
Sodium High 850 mg 35%

% Daily Value is based on a 2,000 calorie diet.

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BLT Salad with Chicken

Name: BLT Salad with Chicken
Prep time: 15 min
Total time: 15 min
Yield: 2 main course dinner salads
Ingredients: 8 cups (packed) cut romaine lettuce, from two large hearts; ½ to ¾ cup vinaigrette, to taste; 8 slices cooked bacon; 1 heaping cup bite-sized cooked chicken (grilled, rotisserie, leftover, or store-bought); 1 cup grape tomatoes, halved; ½ cup shredded Cheddar cheese

Prep 15m

Total 15m

This hearty BLT salad with chicken combines crisp romaine lettuce, crispy bacon, juicy grape tomatoes, and tender chicken, all tossed in a tangy vinaigrette. Topped with shredded Cheddar cheese, it's a satisfying and flavorful meal in a bowl that's perfect for lunch or a light dinner.