Name: Everyday Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Salad Ingredients:; 5 ounces spring greens mix(or any salad greens you prefer); half of an English cucumber, very thinly sliced; half of amedium red onion, peeled and very thinly sliced; 1/2 cup pepitas or toasted pine nuts(or any other nuts or seeds you prefer); EverydaySalad DressingIngredients:; 3 tablespoons olive oil; 1 tablespoon freshly-squeezed lemon juice(orred wine vinegar); 1 teaspoon Dijon mustard; 1 small clove garlic, pressed or finely-minced(or 1/2 teaspoon garlic powder); 1/2 teaspoon fine sea salt; 1/4 teaspoon freshly-cracked black pepper

Prep 15m

Total 15m

About This Recipe

This everyday salad is a fresh and healthy choice for any meal. A mix of spring greens, English cucumber, red onion, and pepitas or pine nuts, all tossed in a simple homemade dressing made with olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. A delicious and satisfying salad option.

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Ingredients

(Servings: 4)

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Salad Ingredients

5 ounces spring greens mix(or any salad greens you prefer)

half of an English cucumber, very thinly sliced

half of amedium red onion, peeled and very thinly sliced

1/2 cup pepitas or toasted pine nuts(or any other nuts or seeds you prefer)

Everydaysalad Dressingingredients

3 tablespoons olive oil

1 tablespoon freshly-squeezed lemon juice(orred wine vinegar)

1 teaspoon Dijon mustard

1 small clove garlic, pressed or finely-minced(or 1/2 teaspoon garlic powder)

1/2 teaspoon fine sea salt

1/4 teaspoon freshly-cracked black pepper

Steps

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Nutrition Facts

Calories

189kcal

9%
Fat

15g

0%
Saturated Fat

2g

0%
Carbohydrates

9g

0%
Fiber

2g

0%
Sugar

2g

0%
Protein

4g

0%
Cholesterol

0mg

0%
Sodium

170mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

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Everyday Salad