Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 285kcal 14%
Fat 21g 32%
Saturated Fat 4g 20%
Carbohydrates 12g 4%
Fiber 3g 12%
Sugar 4g 8%
Protein 10g 20%
Cholesterol 7mg 2%
Sodium 175mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

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Everyday Kale Salad

Name: Everyday Kale Salad
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 5 ounces kale, roughly chopped with thick stems removed; 2 tablespoons olive oil; 2 tablespoons freshly-squeezed lemon juice; 1/2 cup freshly-grated Parmesan cheese; 1/3 cup sliced almonds, lightly toasted; fine sea salt and freshly-ground black pepper, to taste

Prep 5m

Total 5m

This refreshing everyday kale salad is made with tender, roughly chopped kale, tossed in a light and tangy dressing of olive oil and freshly-squeezed lemon juice. Topped with freshly-grated Parmesan cheese and lightly toasted sliced almonds, it's a delightful balance of flavors and textures.