Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 628kcal 31%
Fat 48g 73%
Saturated Fat 11g 55%
Carbohydrates 22g 7%
Fiber 5g 20%
Sugar 12g 24%
Protein 30g 60%
Cholesterol 125mg 41%
Sodium 1,050mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 6
Ingredients: For the Chicken:; 1/2 cup (120ml) Frank’s Red Hot or other Louisiana-style hot sauce; 1 tablespoon (15ml) fresh lemon juice from 1 lemon; 1 pound (454g) boneless, skinless chicken thighs; For the Blue Cheese Dressing:; 2/3 cup crumbled mild blue cheese (3 ounces; 90g); 1/2 cup (120ml) mayonnaise; 1/2 cup (120ml) sour cream; 1/2 cup (120ml) buttermilk; 1 tablespoon (15ml) apple cider vinegar; 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; Freshly ground black pepper; For the Buffalo Dressing:; 1/4 cup (60ml) Frank’s Red Hot or other Louisiana-style hot sauce; 2 tablespoons (30ml) extra-virgin olive oil; 1 1/2 tablespoons (17g) light brown sugar; 1 teaspoon fresh lemon juice from 1 lemon; For the Salad:; 2 medium carrots (6 ounces; 170g), peeled and trimmed; Two 8-ounce romaine lettuce hearts (8 cups; 485g), thinly sliced; 1 cup thinly sliced red cabbage (2 1/2 ounces; 71g), from 1 medium cabbage; 1 cup thinly sliced celery (3 ounces; 85g), from 2 medium ribs celery; 1 cup halved cherry tomatoes (6 ounces; 170g); 1/2 cup thinly sliced Persian cucumber (2 ounces; 57g), from about 1 cucumber; 1/4 cup very thinly sliced red onion (1 ounce; 28g), from 1 small onion; 1 medium ripe Hass avocado (6 ounces; 170g), pitted and thinly sliced

Prep 45m

Cook 10m

Total 55m

This Buffalo Chicken Salad is a spicy and savory dish that is perfect for a warm summer evening. The fiery buffalo chicken pairs perfectly with the cool and creamy blue cheese and crunchy salad veggies. Enjoy a dinner that's packed with flavor without being too heavy.

Buffalo Chicken Salad

Chicken Buffalo Salad

Nutrition Facts

Buffalo Chicken Salad

Ingredients

For The Chicken

For The Blue Cheese Dressing

For The Buffalo Dressing

For The Salad

Steps

Nutrition Facts

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