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Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 6
Ingredients: For the Chicken:; 1/2 cup (120ml) Frank’s Red Hot or other Louisiana-style hot sauce; 1 tablespoon (15ml) fresh lemon juice from 1 lemon; 1 pound (454g) boneless, skinless chicken thighs; For the Blue Cheese Dressing:; 2/3 cup crumbled mild blue cheese (3 ounces; 90g); 1/2 cup (120ml) mayonnaise; 1/2 cup (120ml) sour cream; 1/2 cup (120ml) buttermilk; 1 tablespoon (15ml) apple cider vinegar; 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; Freshly ground black pepper; For the Buffalo Dressing:; 1/4 cup (60ml) Frank’s Red Hot or other Louisiana-style hot sauce; 2 tablespoons (30ml) extra-virgin olive oil; 1 1/2 tablespoons (17g) light brown sugar; 1 teaspoon fresh lemon juice from 1 lemon; For the Salad:; 2 medium carrots (6 ounces; 170g), peeled and trimmed; Two 8-ounce romaine lettuce hearts (8 cups; 485g), thinly sliced; 1 cup thinly sliced red cabbage (2 1/2 ounces; 71g), from 1 medium cabbage; 1 cup thinly sliced celery (3 ounces; 85g), from 2 medium ribs celery; 1 cup halved cherry tomatoes (6 ounces; 170g); 1/2 cup thinly sliced Persian cucumber (2 ounces; 57g), from about 1 cucumber; 1/4 cup very thinly sliced red onion (1 ounce; 28g), from 1 small onion; 1 medium ripe Hass avocado (6 ounces; 170g), pitted and thinly sliced

Prep 45m

Cook 10m

Total 55m

This Buffalo Chicken Salad is a spicy and savory dish that is perfect for a warm summer evening. The fiery buffalo chicken pairs perfectly with the cool and creamy blue cheese and crunchy salad veggies. Enjoy a dinner that's packed with flavor without being too heavy.

Buffalo Chicken Salad

Chicken Buffalo Salad

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

1/2 cup (120ml) Frank’s Red Hot or other Louisiana-style hot sauce

1 tablespoon (15ml) fresh lemon juice from 1 lemon

1 pound (454g) boneless, skinless chicken thighs

2/3 cup crumbled mild blue cheese (3 ounces; 90g)

1/2 cup (120ml) mayonnaise

1/2 cup (120ml) sour cream

1/2 cup (120ml) buttermilk

1 tablespoon (15ml) apple cider vinegar

1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

1/4 cup (60ml) Frank’s Red Hot or other Louisiana-style hot sauce

2 tablespoons (30ml) extra-virgin olive oil

1 1/2 tablespoons (17g) light brown sugar

1 teaspoon fresh lemon juice from 1 lemon

2 medium carrots (6 ounces; 170g), peeled and trimmed

Two 8-ounce romaine lettuce hearts (8 cups; 485g), thinly sliced

1 cup thinly sliced red cabbage (2 1/2 ounces; 71g), from 1 medium cabbage

1 cup thinly sliced celery (3 ounces; 85g), from 2 medium ribs celery

1 cup halved cherry tomatoes (6 ounces; 170g)

1/2 cup thinly sliced Persian cucumber (2 ounces; 57g), from about 1 cucumber

1/4 cup very thinly sliced red onion (1 ounce; 28g), from 1 small onion

1 medium ripe Hass avocado (6 ounces; 170g), pitted and thinly sliced

Nutrition Facts

Calories

745kcal

37%
Fat

64g

3%
Saturated Fat

21g

1%
Carbohydrates

11g

0%
Fiber

3g

0%
Sugar

5g

0%
Protein

31g

1%
Cholesterol

162mg

8%
Sodium

1,543mg

77%

Percent Daily Values are based on a 2,000 calorie diet.

Buffalo Chicken Salad

Ingredients

For The Chicken

For The Blue Cheese Dressing

For The Buffalo Dressing

For The Salad

Steps

Nutrition Facts

Buffalo Chicken Salad

Ingredients

For The Chicken

For The Blue Cheese Dressing

For The Buffalo Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts