Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 548kcal 27%
Fat 26g 40%
Saturated Fat 8g 40%
Carbohydrates 55g 18%
Fiber 5g 20%
Sugar 16g 32%
Protein 24g 48%
Cholesterol 56mg 18%
Sodium 908mg 37%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Freeze Sandwiches

Name: How to Freeze Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 8 slices soft white or wheat sandwich bread; PB & J:; ¼ cup peanut butter (or sunflower seed butter or other nut or seed butter); ¼ cup jam (or jelly, chia jam, or apple butter); Turkey and Cheese:; 8 slices deli turkey (low sodium if desired); 4 slices cheese (any type); ¼ cup mayo or mustard (optional); Hummus Sandwich:; 1 cup hummus; 4 slices cheese (optional)

Prep 10m

Total 10m

This recipe provides step-by-step instructions for making and freezing three different types of sandwiches, including PB & J, turkey and cheese, and hummus. Whether preparing grab-and-go lunches for the week or simply looking for a convenient meal option, these frozen sandwiches offer a tasty and time-saving solution.