Post-Workout Green Smoothie

Name: Post-Workout Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana, peeled and sliced; 1-inch piece* of fresh ginger, peeled; 2 handfuls fresh baby spinach; 1 cup frozen pineapple chunks; 1/2 cup coconut water; 1/2 cup almond milk (or plain Greek yogurt**); 1 Tablespoon chia seeds

Prep 5m

Total 5m

gimmesomeoven.com

Ingredients

(Servings: 1)

1 banana, peeled and sliced

1-inch piece* of fresh ginger, peeled

2 handfuls fresh baby spinach

1 cup frozen pineapple chunks

1/2 cup coconut water

1/2 cup almond milk (or plain Greek yogurt**)

1 Tablespoon chia seeds

Steps

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Nutrition Facts

Calories

365kcal

18%
Fat

11g

0%
Saturated Fat

2g

0%
Carbohydrates

61g

3%
Fiber

13g

0%
Sugar

34g

1%
Protein

9g

0%
Cholesterol

0mg

0%
Sodium

288mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

Post-Workout Green Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts