Post-Workout Green Smoothie

Name: Post-Workout Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana, peeled and sliced; 1-inch piece* of fresh ginger, peeled; 2 handfuls fresh baby spinach; 1 cup frozen pineapple chunks; 1/2 cup coconut water; 1/2 cup almond milk (or plain Greek yogurt**); 1 Tablespoon chia seeds

Prep Time

Cook Time

Total Time

This post-workout green smoothie is packed with nutritious ingredients like spinach, pineapple, and banana to help replenish your energy. The addition of ginger and chia seeds provides extra benefits, while coconut water and almond milk make it a refreshing and hydrating drink after exercise.

gimmesomeoven.com

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Ingredients

Servings: 1

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0.25

0.5

1 banana, peeled and sliced

1-inch piece* of fresh ginger, peeled

2 handfuls fresh baby spinach

1 cup frozen pineapple chunks

1/2 cup coconut water

1/2 cup almond milk (or plain Greek yogurt**)

1 Tablespoon chia seeds

Steps

View steps on gimmesomeoven.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

365kcal

18%
Fat

11g

0%
Saturated Fat

2g

0%
Carbohydrates

61g

3%
Fiber

13g

0%
Sugar

34g

1%
Protein

9g

0%
Cholesterol

0mg

0%
Sodium

288mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

Post-Workout Green Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts