Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 113kcal 5%
Fat 3g 4%
Saturated Fat 0g 0%
Carbohydrates 20g 6%
Fiber 5g 20%
Sugar 11g 22%
Protein 4g 8%
Cholesterol 0mg 0%
Sodium 2mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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10-Minute Chia Seed Jam

Name: 10-Minute Chia Seed Jam
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Ingredients: 2 cups fresh or frozen fruit(see suggestions below); 2 tablespoons chia seeds; 1 tablespoon freshly-squeezed lemon juice; 1–2 tablespoons honey or maple syrup(only if needed)

Prep 1m

Cook 9m

Total 10m

This 10-Minute Chia Seed Jam is a quick and easy way to make homemade jam with just a few simple ingredients. Fresh or frozen fruit is combined with chia seeds, lemon juice, and sweetener to create a delicious, healthy spread that can be enjoyed on toast, yogurt, or oatmeal.