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Easy Broccoli Rice

Name: Easy Broccoli Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups broccoli florets; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 1 garlic clove (minced); 2 cups fully cooked brown rice; Salt, pepper, grated Parmesan (optional to taste)

Prep 5m

Cook 10m

Total 15m

Broccoli Rice

yummytoddlerfood.com

Ingredients

(Servings: 4)

4 cups broccoli florets

2 tablespoons olive oil

1 tablespoon unsalted butter

1 garlic clove (minced)

2 cups fully cooked brown rice

Salt, pepper, grated Parmesan (optional to taste)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

310kcal

15%
Fat

14g

0%
Saturated Fat

3g

0%
Carbohydrates

39g

1%
Fiber

4g

0%
Sugar

1g

0%
Protein

6g

0%
Cholesterol

7mg

0%
Sodium

125mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Broccoli Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts