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Easy Broccoli Rice

Name: Easy Broccoli Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups broccoli florets; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 1 garlic clove (minced); 2 cups fully cooked brown rice; Salt, pepper, grated Parmesan (optional to taste)

Prep 5m

Cook 10m

Total 15m

Broccoli Rice

yummytoddlerfood.com

Ingredients

(Servings: 4)

4 cups broccoli florets

2 tablespoons olive oil

1 tablespoon unsalted butter

1 garlic clove (minced)

2 cups fully cooked brown rice

Salt, pepper, grated Parmesan (optional to taste)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

250kcal

12%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

5g

10%
Protein

10g

20%
Cholesterol

30mg

10%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Broccoli Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts