Easy Broccoli Rice

Name: Easy Broccoli Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups broccoli florets; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 1 garlic clove (minced); 2 cups fully cooked brown rice; Salt, pepper, grated Parmesan (optional to taste)

Prep Time

Cook Time

10m

Total Time

15m

This easy broccoli rice recipe is a delicious and healthy side dish or meal on its own. With just a few simple ingredients like broccoli, olive oil, and brown rice, you can create a flavorful dish that is sure to become a favorite at the dinner table. Add some Parmesan for an extra kick!

Broccoli Rice

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

4 cups broccoli florets

2 tablespoons olive oil

1 tablespoon unsalted butter

1 garlic clove (minced)

2 cups fully cooked brown rice

Salt, pepper, grated Parmesan (optional to taste)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

310kcal

15%
Fat

14g

0%
Saturated Fat

3g

0%
Carbohydrates

39g

1%
Fiber

4g

0%
Sugar

1g

0%
Protein

6g

0%
Cholesterol

7mg

0%
Sodium

125mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Broccoli Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts