Name: Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Ingredients: Meal Prep Bowls Ingredients:; 1.5 pounds boneless skinless chicken breasts; Kosher salt and freshly-cracked black pepper; 2 tablespoons olive oil, divided; 2 heads broccoli,cut into bite-sized florets; 1 batch cheddar cheese sauce(see below); 3 cups cooked rice or quinoa; extra shredded cheddar cheese*, for topping; Cheddar Cheese Sauce:; 1 tablespoon butter; 2 cloves garlic, pressed or minced; 2 tablespoonsflour; 1/2 cup chicken or vegetable stock; 1/2 cup warmed milk; ¼ teaspoon pepper; ⅛ teaspoon salt; 1 cup (4 ounces) shredded sharp cheddar cheese*

Ingredients

(Servings: 6)

1.5 pounds boneless skinless chicken breasts

Kosher salt and freshly-cracked black pepper

2 tablespoons olive oil, divided

2 heads broccoli,cut into bite-sized florets

1 batch cheddar cheese sauce(see below)

3 cups cooked rice or quinoa

extra shredded cheddar cheese*, for topping

1 tablespoon butter

2 cloves garlic, pressed or minced

2 tablespoonsflour

1/2 cup chicken or vegetable stock

1/2 cup warmed milk

¼ teaspoon pepper

⅛ teaspoon salt

1 cup (4 ounces) shredded sharp cheddar cheese*

Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Ingredients

Meal Prep Bowls Ingredients

Cheddar Cheese Sauce

Steps

Nutrition Facts

Comments

Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Ingredients

Meal Prep Bowls Ingredients

Cheddar Cheese Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts