Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 753kcal 37%
Fat 32g 49%
Saturated Fat 13g 65%
Carbohydrates 67g 22%
Fiber 5g 20%
Sugar 7g 14%
Protein 45g 90%
Cholesterol 130mg 43%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Name: Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Ingredients: Meal Prep Bowls Ingredients:; 1.5 pounds boneless skinless chicken breasts; Kosher salt and freshly-cracked black pepper; 2 tablespoons olive oil, divided; 2 heads broccoli,cut into bite-sized florets; 1 batch cheddar cheese sauce(see below); 3 cups cooked rice or quinoa; extra shredded cheddar cheese*, for topping; Cheddar Cheese Sauce:; 1 tablespoon butter; 2 cloves garlic, pressed or minced; 2 tablespoonsflour; 1/2 cup chicken or vegetable stock; 1/2 cup warmed milk; ¼ teaspoon pepper; ⅛ teaspoon salt; 1 cup (4 ounces) shredded sharp cheddar cheese*

Prep 25m

Cook 20m

Total 45m

This cheesy broccoli, chicken, and rice bowls recipe is perfect for meal prep. Tender chicken, fresh broccoli, and fluffy rice are topped with a delicious cheddar cheese sauce. It's a comforting and satisfying meal that's easy to reheat and enjoy throughout the week.

Nutrition Facts

Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Ingredients

Meal Prep Bowls Ingredients

Cheddar Cheese Sauce

Steps

Nutrition Facts

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