Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 1,018kcal 50%
Fat 56g 86%
Saturated Fat 13g 65%
Carbohydrates 50g 16%
Fiber 4g 16%
Sugar 24g 48%
Protein 75g 150%
Cholesterol 180mg 60%
Sodium 1,900mg 79%

Percent Daily Values are based on a 2,000 calorie diet.

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Meal Prep DIY Bowls

Name: Meal Prep DIY Bowls
Prep time: 90 min
Cook time: 90 min
Total time: 180 min
Yield: 8
Ingredients: For the Sweet & Tangy Scallion Soy Sauce:; 6 green onions/scallions (130 g or 4.59 oz; or 1 Tokyo negi); 1 dried red chili pepper; 1 Tbsp toasted sesame oil; 2 Tbsp sugar; 2 Tbsp sake; 3 Tbsp rice vinegar (unseasoned); ¾ cup soy sauce; For the Ponzu Sesame Sauce:; 6 Tbsp ponzu; 2 Tbsp toasted sesame oil; 2 Tbsp soy sauce; 1 Tbsp toasted white sesame seeds; For the Baked Salmon:; 1½ lb salmon; 1 Tbsp sake; 1 Tbsp extra virgin olive oil; Diamond Crystal kosher salt; freshly ground black pepper; For the Baked Tofu:; 16 oz extra-firm tofu; 2 Tbsp potato starch or cornstarch (for coating); 2 Tbsp extra virgin olive oil; For the Pan-Fried Chicken:; 2 lb boneless, skinless chicken thighs; 1 Tbsp sake; 1 Tbsp soy sauce; 2 cloves garlic (pressed/minced); 1 knob ginger (grated, with juice); 4 Tbsp potato starch or cornstarch (for coating)

Prep 1h 30m

Cook 1h 30m

Total 3h

This recipe for Meal Prep DIY Bowls features a variety of sauces and proteins, including sweet & tangy scallion soy sauce, ponzu sesame sauce, baked salmon, baked tofu, and pan-fried chicken. Combine with your choice of carbs, veggies, and garnishes for a customizable and delicious meal prep option.