Name: Meal Prep DIY Bowls
Prep time: 90 min
Cook time: 90 min
Total time: 180 min
Yield: 8
Ingredients: For the Sweet & Tangy Scallion Soy Sauce:; 6 green onions/scallions (130 g or 4.59 oz; or 1 Tokyo negi); 1 dried red chili pepper; 1 Tbsp toasted sesame oil; 2 Tbsp sugar; 2 Tbsp sake; 3 Tbsp rice vinegar (unseasoned); ¾ cup soy sauce; For the Ponzu Sesame Sauce:; 6 Tbsp ponzu; 2 Tbsp toasted sesame oil; 2 Tbsp soy sauce; 1 Tbsp toasted white sesame seeds; For the Baked Salmon:; 1½ lb salmon; 1 Tbsp sake; 1 Tbsp extra virgin olive oil; Diamond Crystal kosher salt; freshly ground black pepper; For the Baked Tofu:; 16 oz extra-firm tofu; 2 Tbsp potato starch or cornstarch (for coating); 2 Tbsp extra virgin olive oil; For the Pan-Fried Chicken:; 2 lb boneless, skinless chicken thighs; 1 Tbsp sake; 1 Tbsp soy sauce; 2 cloves garlic (pressed/minced); 1 knob ginger (grated, with juice); 4 Tbsp potato starch or cornstarch (for coating)

Ingredients

(Servings: 8)

6 green onions/scallions (130 g or 4.59 oz; or 1 Tokyo negi)

1 dried red chili pepper

1 Tbsp toasted sesame oil

2 Tbsp sugar

2 Tbsp sake

3 Tbsp rice vinegar (unseasoned)

¾ cup soy sauce

6 Tbsp ponzu

2 Tbsp toasted sesame oil

2 Tbsp soy sauce

1 Tbsp toasted white sesame seeds

1½ lb salmon

1 Tbsp sake

1 Tbsp extra virgin olive oil

Diamond Crystal kosher salt

freshly ground black pepper

16 oz extra-firm tofu

2 Tbsp potato starch or cornstarch (for coating)

2 Tbsp extra virgin olive oil

2 lb boneless, skinless chicken thighs

1 Tbsp sake

1 Tbsp soy sauce

2 cloves garlic (pressed/minced)

1 knob ginger (grated, with juice)

4 Tbsp potato starch or cornstarch (for coating)

4 Tbsp neutral oil (for pan-frying)

carb of your choice (please see the blog post for details)

veggies/mushrooms of your choice (please see the blog post)

sauce of your choice (please see the blog post)

garnish of your choice (please see the blog post)

Meal Prep DIY Bowls

Ingredients

For The Sweet & Tangy Scallion Soy Sauce

For The Ponzu Sesame Sauce

For The Baked Salmon

For The Baked Tofu

For The Pan-fried Chicken

For The Diy Bowls

Steps

Nutrition Facts

Comments

Meal Prep DIY Bowls

Ingredients

For The Sweet & Tangy Scallion Soy Sauce

For The Ponzu Sesame Sauce

For The Baked Salmon

For The Baked Tofu

For The Pan-fried Chicken

For The Diy Bowls

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts